12/23/16

 

 

Warm Up:
400m Run
Stretches
PVC Work

“12 Days of CrossFit”

1 Bear Complex 135/95
2 Power snatch 135/95
3 Thruster 135/95
4 MU
5 Burpees
6 T2B
7 C2B
8 KBS 55/35
9 Box jumps 30/24
10 Wall ball 20/14
11 Clean and jerks 135/95
12 Man Makers 55/35

*The WOD goes just like the song. 1, 2+1, 3+2+1, 4+3+2+1
ETC…….

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