3/30/17

  Warm Up: 50 DU Stretches PVC Work Static Hold Strength: Back Squat 4×10 @ 65%+ WOD: 18 Min AMRAP 400m Run Ascending Reps of: Back Squat 135/95 Ring Dips Pull ups 3-6-9-12-15…etc

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3/29/17

  Warm Up: 400m Run Stretches PVC Work Static Holds Strength: 8 Min EMOM 3 Hang Power Clean and Jerk @ 60% + *Increase load every 2 sets! WOD: 12 Min AMRAP 75 Power Clean 155/115 ME Box Jump Overs 30/24 *12 T2B Every time you break on the...

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3/28/17

  Warm Up: 400m Run Stretches PVC Work Static Holds Strength: Strict Press in a Split Jerk Stance 4×5 (Building) WOD: 5 RFT 30 Wall Balls 20/14 15 Power Snatch 75/55 *Every time you break on the Wall Balls you must complete 15...

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3/22/17

  Warm Up: 400m Run Stretches PVC Work Static Strength: 12 Min EMOM EVEN: 5 Deadlifts @ 75% ODD: 5 Burpee T2B WOD: 50-40-30-20-10 Hang Power Cleans 95/65 15 Burpee Box Jumps 24/20

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3/20/17

  Warm Up: 2 Rounds 200m Run Lunges ETF Toe touch squat 5 Burpees PVC Work Static Holds Strength: Back Squat 3×5 @ 85% 1×5 @ 80% WOD: 5 RFT 10 Thrusters 135/95 20 Pull ups 200m Run

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Address
16169 SE 106th Ave Clackamas, OR 97015
Phone
503-544-3817
Open hours
Mn - Sn 5am - 9pm