5/26/17

  Warm up: 400m Run Stretches PVC Work Static Stretch Strength: Front Squat 5-4-3-2-1 *Start at 75% for your set of 5 and increase every set. Your score is total weight of all 5 sets combined. Go every 3 min!!! WOD: For time 50 Thrusters 40...

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5/12/17

  Warm Up: 400m Run Stretches PVC work Static Holds Strength: Front Squat 5×2 @ 75% (Building) *2 Sec pause in the bottom of each rep!!! WOD: 15 Min AMRAP 100 DU 80 KBS 60 Back Squats 40 Bar over burpees 20 SHSPU Max Clusters in the...

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5/10/17

  Warm Up: 400m Run Stretches PVC Work Static Holds Strength: Alternate 1) Deadlifts 3×10 @ 60-65% TnG 2) Rope Climbs 3x 1-3 Reps WOD: 14 Min AMRAP 12 Pull ups 12 Deadlifts + 9 Hang Power Cleans + 6 Thrusters *The 12-9-6 is a complex...

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Address
16169 SE 106th Ave Clackamas, OR 97015
Phone
503-544-3817
Open hours
Mn - Sn 5am - 9pm