6/23/17

  Warm Up: 200m Run Stretches 200m Run PVC Work Strength: Close Grip Bench 5×5 HAP WOD: For Time 8 Wall walks 40 Thrusters 400m Run 6 Wall walks 40 Ring Dips 400m Run 4 Wall walks 40 OHS 400m Run 2 Wall walks 40 Hang Power Clean

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6/20/17

  Warm Up: 200m Run Stretches PVC Work Strength: 10 Min E2MOM 3 Deadlifts @ 80% + 10 Box Jumps 24/20 WOD: 4 RFt 400m Medball carry 20/14 12 Deadlifts 225/155 30 Wallballs 20/14

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Address
16169 SE 106th Ave Clackamas, OR 97015
Phone
503-544-3817
Open hours
Mn - Sn 5am - 9pm