8/30/17

  Warm Up: 400m Run Stretches PVC Work Bar work Strength: 1 Hang Power Clean + 1 Hang Squat Clean + 3 Front Squats 5 Sets @ 70% 1RM PC WOD: 5 RFT 12 Power Cleans 18 Pull ups 24 Wall balls

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8/29/17

  Warm Up: 400m Run Stretches PVC Work Strength: Back Squat 2 Cycles 5 @ 75% 3 @ 85% 1 @ 90% WOD: 14 Min AMRAP Ascending ladder. 3-6-9-12-15-18… Power Snatch Box Jump Over *8 T2B after every round!

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8/18/17

  Warm Up: 400m Run Stretches PVC Work Strength: Back Squat 3 @ 75% 3 @ 80% 3 @ 85% 3 @ 90% WOD: For Time 20 Wall Walks 20 Squat Cleans 400m Run 30 Double KB FR Lunges 30 Hang Power Snatch 400m Run 40 Wall balls 40 Hang Power Clean

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8/15/17

  Warm Up: 400m Run Stretches PVC Work Bar Work Strength: 3 Front Squats 1 Split Jerk *13 Min to build to a heavy set! WOD: 14 Min AMRAP 12 Wall Ball 9 T2B 6 Hang Power Clean and Jerk

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Address
16169 SE 106th Ave Clackamas, OR 97015
Phone
503-544-3817
Open hours
Mn - Sn 5am - 9pm