10/30/17

  Warm Up: 400m Run Stretches PVC Work Bar Work Strength: 8 Min EMOM Hang Squat Clean + 2 Jerks @ 70%+ WOD: 15 Min Clock 0-3min 400m Run, Then ME Pull ups Rest 1 Min 4-7min 400m Run, Then ME Clean and Jerks Rest 1 Min 8-11min 400m Run, Then...

Read more

10/27/17

  Warm Up: 400m Run Stretches PVC Work Strength: Back Squat 10 Min EMOM 2 @ 80%+ WOD: For time 400m Run with DB 100 DU 70 Hang Power Cleans 60 OHS 50 Ring Dips 100 DU 400m Run with DB

Read more

10/25/17

  Warm Up: 400m Run Stretches PVC Work Bar Work Strength: Hang Power Snatch 5RM WOD: 35-30-25-20-15-10 Wall Balls Lunges *Every 3 min you must complete 3 Wall walks. Start at 0:00 *Lunges are done with the wall ball in hand!

Read more

10/23/17

  Warm Up: 200m Run Stretches PVC Work 200m Run Strength: 2 Push jerk + 2 Split Jerks *12 Min to build! WOD: For Time “Grace” 30 Clean and jerks 135/95 Then, 75 Burpee Box Jump Overs 24″/20″ *Score is Grace time +...

Read more

10/10/17

  Warm Up: 400m Run Stretches PVC Work Strength: Pause Front Squat 12 Min to build to a heavy double! *3 Sec pause in bottom… WOD: For Time 30 Squat Clean and Jerks 115/135 20 T2B 20 Squat Clean and Jerks 135/95 20 T2B 10 Squat Clean...

Read more
Address
16169 SE 106th Ave Clackamas, OR 97015
Phone
503-544-3817
Open hours
Mn - Sn 5am - 9pm