12/4/17

  Warm Up: 400m Run Stretches PVC Warm Up CROSSFIT TOTAL 1RM Press 1RM Back squat 1RM Deadlift Optional WOD: 16 Min AMRAP 14 Alt DB Squat Clean 12 DB STO 10 Burpee Box Jump overs

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12/1/17

  Warm Up: 400m Run Stretches PVC Work Bar warm Up Strength: 12 Min E2MOM 1 Hang Squat Snatch + 5 OHS @ 75%+ WOD: For Time 50 Deadlifts 40 HSPU 30 Power Cleans 20 HSPU 10 Squat Snatch

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11/17/17

  Warm Up: 400m run Stretches PVC Work Bar Work Strength: Back Squat 5×7 @ 80% WOD: For Time 21 DB Snathces 15 Ring MU 50 DU 15 DB Snatches 9 MU 50 DU 9 DB Snatches 3 MU

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Address
16169 SE 106th Ave Clackamas, OR 97015
Phone
503-544-3817
Open hours
Mn - Sn 5am - 9pm