12/22/17

  Warm Up: Stretches 400m Run PVC Work Strength: Strict Press 5×5 *Build to a heavy set! WOD: For Time 75 Hang Power Cleans 15 Burpee over bar 75 DU 15 Burpee over bar 50 STO 15 Burpee over bar 50 Back Squats 15 Burpee over bar

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12/4/17

  Warm Up: 400m Run Stretches PVC Warm Up CROSSFIT TOTAL 1RM Press 1RM Back squat 1RM Deadlift Optional WOD: 16 Min AMRAP 14 Alt DB Squat Clean 12 DB STO 10 Burpee Box Jump overs

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12/1/17

  Warm Up: 400m Run Stretches PVC Work Bar warm Up Strength: 12 Min E2MOM 1 Hang Squat Snatch + 5 OHS @ 75%+ WOD: For Time 50 Deadlifts 40 HSPU 30 Power Cleans 20 HSPU 10 Squat Snatch

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Address
16169 SE 106th Ave Clackamas, OR 97015
Phone
503-544-3817
Open hours
Mn - Sn 5am - 9pm