11/10/17

  Warm Up: 400m Run Stretches PVC Work Bar Work Strength: Power Clean + 3 Push Jerks 12 Min to build!! WOD: 20 Min Cap 60 DB OHS 50 Deadlifts 40 HSPU 30 BBJO 20 Power clean 20 STO

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11/9/17

  Warm Up: 400m Run Stretches PVC Work Strength: Back Squat 5-3-1-5-3-1 *Build in Load! WOD: 20 Min EMOM Min 1- 18 KBS Min 2- 8 Pull ups + 7 C2B Min 3- 12 Front Squat Min 4- Max DU Score is DU

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11/2/17

  Warm Up: 400m Run Stretches PVC Work Bar Work Strength: 8 Min EMOM Squat Snatch + 2 OHS @ 70%+ WOD: For Time 21-18-15-12-9-6-3 OHS Box jump over *200m Run after every round!

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Address
16169 SE 106th Ave Clackamas, OR 97015
Phone
503-544-3817
Open hours
Mn - Sn 5am - 9pm