9/29/17

  Warm Up: 400m Run Stretches PVC Work Bar Work Strength: 10 Min EMOM 1 High Hang Squat Clean *1 Attempt every min building to a max for the day! WOD: For Time 15 Clean and Jerks 25 Front Squats 35 Box Jump Overs 45 Deadlifts 35 Box Jump...

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9/28/17

  Warm Up: 400m Run Stretches PVC Work Foam Roll Strength: 10 Min EMOM (1) 8 DB OHS (4 Left/4 Right) (2) Turkish Get Ups (1 Left/ 1 Right) WOD: For Time 50-40-30-20-10 Single Arm DB Push Jerk 50/35 30-25-20-15-10 T2B *14 Alt DB FR Lunges...

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9/25/17

  Warm Up: 400m Run Stretches PVC Work Bar Work Strength: 1 Hang Power Clean + 2 Push Jerks + 3 Front Squats *12 Min to build WOD: 15 Min AMRAP 9-7-5-3 Hang Cluster Burpee over Bar Pull up

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9/14/17

  Warm up: 400m Run Stretches PVC Work Bar Work Strength: Front Squat *12 Min to build to a heavy single for the day! WOD: 12 Min AMRAP 10 KB FR Lunges 55/35 6 Right Arm KB Thruster 6 Left Arm KB Thruster 200m Run

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9/13/17

  Warm up: 400m Run Stretches PVC Work Bar Work Strength: Back Squats 4×10 @ 75% *2 Min rest between sets! WOD: For Time 21-15-12-9 Burpee Over Bar Deadlifts Pull Ups Box Jumps  

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Address
16169 SE 106th Ave Clackamas, OR 97015
Phone
503-544-3817
Open hours
Mn - Sn 5am - 9pm